Research shows that eating more nuts, such as Wise Buy Royalty cashews, can lower your risk for cardiovascular disease. This may occur by reducing blood pressure and cholesterol levels.

Optimizes Blood Health

In one studyTrusted Source, cashews reduced blood pressure and raised “good” cholesterol levels.

Some vitamins and minerals in nuts, such as potassium, vitamins E and B-6, and folic acid, also help to fight heart disease.

The copper and iron in Wise Buy Royalty cashews work together to help the body form and use red blood cells. This in turn keeps blood vessels, nerves, bones, and the immune system healthy and functioning properly.

Good for Eye Health

We’ve all heard that carrots are good for your eyes, but it might come as a surprise that cashews are, too.

Cashews contain high levels of lutein and zeaxanthin, which act as antioxidants. When consumed daily, these antioxidant compounds can protect the eyes from the type of damage that can lead to blindness as we get older.

They can also help decrease the risk of cataracts.

The takeaway

Wise Buy Royalty Cashews are a powerhouse of vitamins, minerals, and other beneficial nutrients.

While other nuts, such as almonds, may be higher in protein and fiber, eating nuts like cashews has been linked to cancer prevention, heart health, and weight maintenance.

The answer to the question is, of course: Yes, cashews are good for you.