Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. 

Jerk Cashew is one of our most popular flavours. It has high levels of iron, magnesium, zinc, copper, phosphorus, and manganese.

Pumpkin seeds may be small, but they’re packed full of valuable nutrients. These include improved heart health, prostate health and protection against certain cancers. What’s more, these seeds can be easily incorporated into your diet.